A dedicated PAX of 5 showed up for the MacGruber maden Q at the Blitz…..with the assitance of that ol…
Continue ReadingThe Stinky Starfish at the B.O.
9 Pax gathered ’round the shovel flag for another edition of Cary’s own Bradford’s Ordinary. A workout bound to keep…
Continue ReadingPre-Blast – CK’s BRR Hill Training Volume II
The BRR is 8 weeks away, now is the time to start taking your training to the next level. Back…
Continue ReadingHamburger Hill>Blue Ridge Training
If you have been to North Hills, Hi Fidelity, Endorphin or any workout involving Denali recently, you may have noticed…
Continue ReadingTurkeys in the Oven
It was a warm morning in the gloom of the Urban Jungle. The tears of the Brazilian people provided extra…
Continue ReadingHit the Deck
Warm up: 11x good Mornings, 10x mountain climbers, 10x merkins, 9x imperial walkers Tha thang: Jog around the square, 4×10…
Continue ReadingBringin a little “Countrywide” to the Quay
As YHC researched some new ways to bring the pain last night he fired off his usual texts recruiting others…
Continue ReadingNOGOA Information Post! – Location UPDATE
Gents, We are less than a month away from NOGOA and very excited to have this event. It should be one…
Continue ReadingA little iron sharpening never hurt anyone.
The pic associated with this post is of a young Yvon Chouinard, legendary mountaineer, fly fisherman, and founder of outdoor…
Continue ReadingThe Positives of Negatives
3 intrepid pax converged on Cedar Falls Park for another Vortex beatdown. Falling on Tuesday – which of the Churham…
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