A beautiful morning cool (for July) morning greeted those who posted at Mutiny. YHC had been wracking his brain trying to think of a beatdown that would challenge the many PAX who are substantially more fit than he. Knowing OYO drills allow people to push hard this morning’s festivities was filled with OYO. And themed from Animal Farm, where “All animals are equal, but some animals are more equal than others.”
THE THANG
Yog around the lower soccer field
Side Straddle Hops x 20
Mountain Climbers x 20
Imperial Walkers x 20
Sir Fazio Arm Circles x 10 x 10
ANIMAL FARM
The Star Fish – Bear Crawl 10 yards to a cone perform the exercise, run back 10 SSH and move to the next cone.
5 burpees
10 star jumps
15 merkins
20 squats
25 lbcs
Repeat
The Ark Loader
Bear Crawl 2 Tennis Courts, Reverse Bear Crawl back
Crab Walk the Tennis Courts, Reverse Crab Walk back
Gorilla Run the Tennis Courts, Inch Worm back
Dragon Walk 1 Tennis Court (audible) Duck Walk back
Run down to the Asphalt Circle for a relay
Each person takes a turn running the circle while the rest do a Plank Windmill.
2.2 Minutes of Mary
CLT style Homer to Marge x 20
Freddy Mercury x 20
NAKED MOLESKIN
A great job done by all, lots of energy and mumble chatter. YHC’s ears are getting to old to hear most of it, so he smiles and carries on.
Great to have our FNG Yosef with us. He’s a Michigan Wolverine fan so he is named after the Ap State Mountaineer Mascot. You may recall Ap State handed U of M a nasty preseason beating in 2007. He was all smiles as he received his name, but you knew it a painful moniker when he muttered, “My boss will love this. He’s an Ap State grad.”
