8 PAX braved the Monday morning post July 4th blues and manned up for the Crucible. Good work by all.
Warm-up – SSH X 20; Good morning X 10; Imperial walker X 20
That Thang……..
Indian run to “no name” son-of-a-beeach hill…
Burpee, merkin, LBC ladder: Up hill, 7 burpees, down hill on other side 1 merkin and 10 LBCs, 6 – 2- 10, 5 – 3 – 10, 4 – 4 – 10, 3 – 5 – 10, 2 – 6 – 10, 1 – 7 – 10.
Plank while everyone finishes – Putin, Sarcozie (sp), Chilcut (sp)
Run back to park over the soccer filed – Freddy Mercury in cadence X 20 (so 40 reps on each side…)
Over to the playground – 1/2 PAX Derkins X 20; 1/2 PAX Pull-ups X 10; repeato
Over to the sand volleyball court – bear crawl around the perimeter
Over to the soccer field – up-down’s X 20
COT: Excluding warm-up and other post burpeee hill exercises, the PAX covered about 2.5 miles in just under 30 minutes with burpees, merkins, and LBC in-between – up and down hills….good work gentlemen. sign-up for the mud-run. Spurrier committed himself and Kanye today so they should be signed-up this week. Ann Graham Lotz 777 call to prayer – check it out today: http://www.annegrahamlotz.com/events/urgent-call-to-prayer/. Prayers for Friar Tuck and his travels.
