Posted at Catalyst Saturday along with nine other Raleigh regulars. T-claps to Stirrups for finding us while up from Columbia for the holiday, and for EHing son-in-law and FNG Caboose. T-claps as well to Crab Legs (FSU Seminole undergrad) for following up on running into some PAX at Williams Park last week and posting for the first time.
The Thang:
Run to Amphitheater for warm-up
SSH x 40
SNF Arm Circles X 20 each way
Mountain Climbers X 20
Run to Fountain for Chong Li Special
Incline Merkins X 12; Dips X 12; Decline Merkins X 12 (repeat set three times)
Run up parking deck tower stairs X 2 — People’s Chair at top
Incline Merkins X 12; Dips X 12; Decline Merkins X 12 (repeat set two more times)
Run to FCB — count off odd/even
Evens run around bank; odds People’s Chair; switch; repeat, with exercise being Balls to Wall
Run to school track; select rock
Curls; squat; shoulder press; squat; tricep ext; curls; shoulder press — x 12 each
Veronica Corningstones — x 3 minutes
Mary — LBC x 50; six-inch leg hold x 10; American Hammer x 20
COT
