After being a regular at HM for about a year, YHC hadn’t been around much since June 1 due to…
Continue ReadingF3 Raleigh’s Original Friday Workout
Today we ran a lot (4.2 miles), and we ran fast. Straight out of the gate, all 11 PAX pushed…
Continue ReadingA Crown for a King
12 Pax arrived at ethanol not fully knowing what was about to happen. It was YHC’s first time at the…
Continue ReadingLet’s go!
In F3 we start on time, and if you’re late, even by 1 minute, you might miss out on the…
Continue ReadingIs PR in Endorphin
Endorphin ran like a well oiled machine today- In fact 18 PAX showed up to push their limits on a…
Continue ReadingPre-Blast – Weekend running, nights, hills, miles
If you are not burned out from running hills yet, this weekend will be another opportunity to run. If you…
Continue ReadingA to Z F3, for the new guys
3 PAX braved the gloom (actually it was quite nice, temperature-wise) for their Thursday edition of pain. Because the 2…
Continue ReadingThe Dojo
Nine PAX members took The Judge to task for the first spin around NC Art Museum. We covered 3.4 miles…
Continue ReadingThe Judge – Pre-Blast
Many moons ago, this man on the scooter woke-up and ran around a park by himself doing burpees and push-ups…
Continue ReadingIntroducing Merkin Handball!
11 PAX came out for a litte Coach Doherty & YHC beatdown. Something special happened today…. Coach Doherty was 2…
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