Nine Pax enjoyed a workout called The Beast on a muggy, sweaty Monday morning on the UNC campus. Warmup: SSH,…
Continue ReadingThree Hundred Twenty Five Thousand Six Hundred Minutes
The difference in my life is immeasurable from where it was a year ago, and I am thankful for the…
Continue ReadingClown Car
The shovel flag was planted (thanks Burt) and 16 PAX members set out for a steamy work-out. Let’s check the…
Continue ReadingI Got Your 10 Count Right Here
YHC arrived at Old Chapel Hill Rd. Park just before 7:00 and rounding the corner beheld a fantastic sight –…
Continue ReadingA Crowd for Mary
8 of the 40 pax gathered at Pullen stepped aside to make the jaunt over to The Healing Place for…
Continue ReadingWhen Au Pair’s Away …
…. the PAX come out in droves. 32 men, including two FNGs, turned out at Pullen this morning, not counting…
Continue ReadingA Stroll Through the Park
Beautiful Friday morning to relish the park setting , but strolling and enjoying the scenary were not in the plans…
Continue ReadingStairs, Ramps, & Speed
No wasting time this morning for the early risers who joined YHC for a quick 7s on the stairs with…
Continue ReadingHarding (and Gillooly) v Kerrigan
After being a regular at HM for about a year, YHC hadn’t been around much since June 1 due to…
Continue ReadingF3 Raleigh’s Original Friday Workout
Today we ran a lot (4.2 miles), and we ran fast. Straight out of the gate, all 11 PAX pushed…
Continue Reading