Raleigh

Kujo on the block

Starting 3 mins ahead of schedule, the exercises were as follows- Warm-up: 20x good mornings, 20x step ups, 10x mountain…

Happy Birthday to #Hi-Fidelity as we celebrate a year of bringing speed (and hills) to the Raleigh Pax. 14 men…

3 strong pax braved the humidity to tackle the Vortex. The Thang: Warmup: SSH, IW, arm circles, windmills, Willie Mayes…

13 Raleigh pax were good enough to let Coco and YHC guest-Q at True Grit this morning. Given the number…

Today, 23 Pax took it back to the basics. As seen on F3 TV, Dred shows the proper way to…

The Agoge training grounds have all sorts of great features to make use of, hills, open fields, rocks, etc, but…

16 PAX, supremely focused on forward movement, gathered at Martin Middle School for our weekly Hi-Fi downpainment. Last week for…

As YHC pulled into the parking lot of the Fitness Center I noticed a new Truck pulled in behind me.…

On the roughly 6 month anniversary of F3 Raleigh’s “The Crucible”, 9 PAX + 1 FNG posted for a #painparty.…

So now that we’re past the mud run deadline that wasn’t actually a deadline, I figured we need to start…