The Agoge training grounds have all sorts of great features to make use of, hills, open fields, rocks, etc, but I’ve been wishing we had a nice sturdy low wall for derkins, dips, and jump-ups. Sometimes the things you need have been there all along, you just have to open your eyes to see them. Thanks Patina!
The Thang:
(Patina lead)
Warmup:
– SSH X 20
– Imperial Walkers X 20
– Standard Merkin X 20
Mosey around SEBTS campus to the rock wall (the low sturdy one) in front of Simmons Hall
– JumpUps X 10 (OYO)
– Dips X 15
– JumpUps Right Leg Only X 10 (OYO)
– Derkins X 15
– JumpUps Left Leg Only X 10 (OYO)
Mosey back down to the soccer field
Split into 2 groups. Start at the bench in between the soccer goals 1 group runs towards North Goal, 1 group runs towards South Goal
-5 LBCs, run to the soccer goal, 5 jump ups touching top of goal, run back to the bench
-6 LBCs, run to the soccer goal, 6 jump ups touching top of goal, run back to the bench
ladder up to 10…
*Floppy noted that the goals were not equidistant from the bench, also noted that size does matter reaching the top of the goal*
Switch Sides
Start at the bench in between the soccer goals
5 Lunges each leg, bear crawl to the soccer goal, 5 jump ups, bear crawl back to the bench
ladder up to 7…
*Patina confirmed that the goals were not equidistant from the bench*
Floppy takes over. Indian Run up the hill. Mosey to the high brick wall behind Ledford Center for some People’s Balls.
-Balls to the Wall x 30
-Peoples Chair X 30
-Balls to the Wall x 25
-Peoples Chair X 25
-Balls to the Wall x 25
-Peoples Chair X 25
Mosey back to the flag, 3 PAX do the Snuffy Shuffle due to work obligations.
Mary:
– 6” leg hold X 30
– LBC X 30
– Freddie Mercury X 30
Floppy closed out in prayer
Great lead by Patina this morning. Thanks for taking us the long way around the campus and noticing the low wall. I’ve been walking past that wall for 10 years. We will be visiting it more often now!
