Today’s workout was a string of pearls style with a series of sprints interrupted by varying merkins, squats, and lunges. …
Continue ReadingWalkie Talkie talks the talk but bikes the walk.
And so it was. 23 pax circled up for a brief COP warmup when, out of the gloomy humid fog…
Continue ReadingBeast/Jacob Ladder
2 PAX braved the alarm clocks to find very nice temperatures on top of the parking deck. Snow Plow made…
Continue ReadingRecord Number
A record 23 PAX found their way to the Crucible this morning leaving your QIC questioning whether or not some…
Continue ReadingBack to High School
Our regular QIC, Floppy Disk, had to sit this one out so he could heal up in prep for GORUCK NOGOA on Thursday.…
Continue ReadingFlood Zone
EC: Run to the top of the deck, Paint the lines between 2 of the concrete dividers with a burpee…
Continue Reading10s 20s 30s
While no Clown Car this week, FNGs continue to roll out of the woodwork as A-Team gets to gettin’ in…
Continue ReadingI see your Burpees and raise you Burpee Star Jumps
Myrtle was there. Epoxy was there. It was not a quiet workout. Warmup: SSH (50x; early groans); Imperial Walkers (10x);…
Continue ReadingThe Granddaddy of Them All Keeps Rolling Along
We started with 18 PAX, picked up two about 10 minutes in (Miyagi and FNG Serge), and finished with 22…
Continue ReadingDouble Trouble
Dunphy and TI teamed up to co-Q Bastille and when these two put their heads together it means pain for…
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