9 PAX engaged in a deep discussion on where we place our identity. Society creates an expectation for us as…
Continue ReadingThe Forge Slays The Beast
24 brave pax convened on Pullen Park on this unseasonably cool morning, but the heat would get turned up quickly…
Continue ReadingFrank Abagnale Hits the Track
July morning temps in the 60s and a dewpoint even lower brought 29 PAX — including 2 FNGs and 2…
Continue ReadingGridlock’s deck…wait… what was the count?
8 brave PAX ventured back into the REAL urban jungle… downtown raleigh. Warm up- SSH 10x, Good mornings 10x, Mountain Climbers…
Continue Reading6 inches and Record Attendance
YHC rolled into the parking lot at Action Park for a little pre-workout run with Lipton, Yosef and Bret Michaels.…
Continue ReadingLet’s get down to the long and short of it….
18 PAX gathered in the Gloom around the VSF for the weekly installment of speed work at the Martin Middle…
Continue Reading13 is a Good Number
11 brave PAX entered the gloom at Williams Park for a workout inspired by a walkoffhome run in extra…
Continue ReadingRoll your Rock
28 pax gathered at North Hills park on Monday morning eager for a gauntlet on the hill. At 5:45, with…
Continue ReadingThere’s Pearls in Them Thar Hills
Today’s workout was a string of pearls style with a series of sprints interrupted by varying merkins, squats, and lunges. …
Continue ReadingWalkie Talkie talks the talk but bikes the walk.
And so it was. 23 pax circled up for a brief COP warmup when, out of the gloomy humid fog…
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