O-Flex 59′ The Thang: The Situation Short run around the back of the park Circle Up ( warm up )…
Continue ReadingCasting our Pearls
As the slowest member of the PAX, and yet Q for the morning. I tried to find something that would…
Continue ReadingAn Unfortunate Name and A Maiden Q
Thanks to Les Nessman, the Stars and Stripes welcomed 10 PAX, including one FNG as Ebola embarked on his maiden…
Continue Reading“The Great Cornholio” @FZ
“The Great Cornholio” pushed a pax of 23 men out of their comfort zones at Flood Zone this morning!! The workout…
Continue ReadingRecent Wolfpack draftees could use some extra work on the diamond….we could too.
Posted on behalf of Velvet Shovel flag planted in the Laurel Hills parking lot for some rare cool summer gloom.…
Continue ReadingFootloose in Cary
The shovel flag was planted, the disclaimer bypassed and then 10 Pax hit the streets of BEEUUUTiful downtown Cary for…
Continue ReadingA morning of crowd-pleasers
With the shovel flag planted, yet another Heavy Metal regular (Velvet) over at Laurel Hills schooling the Dawn Patrol boys…
Continue ReadingThe Judge: Bridges
Nine pax members (three work-outs at The Judge and we’ve had nine people each time – nearly impossible odds that…
Continue ReadingWhat a Farmer Carries When He Grows Kettle Bells
Four strong PAX posted for another Blitz, a perfect number to match the four kettle bells available. The Thang: Three…
Continue ReadingThe Judge Pre-Blast: Bridges
The Judge launches at 5:30 tomorrow at the NC Art Museum. Bring it! The Thang: Partner up. Run the greenway…
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