Our regular QIC, Floppy Disk, had to sit this one out so he could heal up in prep for GORUCK NOGOA on Thursday. So, YHC led the PAX this morning. We literally went to the local high school and I figuratively went back to high school as I revived some of my HS basketball coach’s terminology.
The Thang:
Warmup
SSH X30
Good Mornings X30
Mountain Climbers X30
Mosey to the parking deck at the HS.
Winners (not to be confused with Suicides)
Sprint to the first light pole 1 Merkin
Sprint back
Sprint to the second light pole 2 Merkins
Sprint back
Sprint to the third light pole 3 Merkins
Sprint back
Sprint to the wall 4 Merkins
Sprint back
SSH until all PAX finish
Repeato with LBC’s
Plank until all PAX finish
Repeato with Pirate Burpees (Right Leg Only)
Plank until all PAX finish
Repeato with Pirate Burpees (Left Leg Only)
Plank until all PAX finish
Mosey to the rock pile, stop ½ way and plank. Snuffy told YHC a story about a girl he once knew named Patina…
Rock Pile
Curls X20
Drop rock, move one position to the right (YHC realized that was a mistake as the FNG was standing to his right and he had chosen a ginormous rock)
Presses X20
Drop rock, move one position to the right
Tricep Extensions while lying in goose dung X20
Return rocks to pile
Truncated Jacob’s ladder at hill by rock pile
Run to the top Burpees X5
Shuffle to the bottom Burpees X4
Run to the top Burpees X3
Shuffle to the bottom Burpees X2
Run to the top Burpee X1
Mary
Russian Hammers X20
Freddie Mercurys X20
6” Leg Lift-Each PAX does a 10 count until all have finished
COT
Welcome FNG Boucher!
Higgins asked that we lift up his co-worker Tom as he is struggling with his marriage, Amos’s daughter began third grade today, Bobber asked that we pray for his Mom, Karen. The Dr’s found that she has an irregular heartbeat.
Higgins informed us about a new event, called Extra Debt. PAX will meet 15 minutes before a workout to encourage, pray and share with one another. Locations are TBD. F3 Wake Forest should consider doing this.
YHC closed us in prayer
Moleskin
It was an honor to Q this morning. Thanks for being patient with me as I figure this out. It was good to see some of the Raleigh guys as well as an FNG today. Thanks also to Floppy for planting the shovel flag this morning and seeing us off. Oh yeah, I need to buy a watch.
