While no Clown Car this week, FNGs continue to roll out of the woodwork as A-Team gets to gettin’ in the Peak of Good Living.  Today was my first Q and I performed it in true McCants fashion: no Q school, made it up as I went along, and finished like a champion (#legendinmyownmind).  Pretty sure there were some missed calls and a couple of audibles.  Thanks to all that came out and braved my chaotic world.  Big ups to Denali and Grease Monkey for getting A Team started, bigger ups for the vote of confidence in turning over the Q.

The Thang

Warmup: Jog>Bearcrawl>Karaoke>Backwards Run>Jog

10s 20s 30s: Good mornings>SSH>Sir Fazio

10s 20s: Chillcut to plank>Mountain Climbers

Jog to Denali’s playground

10s 20s 30s: Pull ups>Merkins>LBCs


Run to bottom of Power Line Hill

Hill runs with 10s 20s 30s: Burpees>Sumo Squats> Merkins

Indian Run to Picnic Shelter

10s 20s 30s: Derkins>Box Jumps>Dips


Jog to Tennis Courts

Suicides with 10s 20s 30s: Burpees> Squats>Russian Hammers

Sweet, sweet Mary: 10 WWIIs>20 LBCs>10 slow flutter>boat canoe