While no Clown Car this week, FNGs continue to roll out of the woodwork as A-Team gets to gettin’ in the Peak of Good Living. Today was my first Q and I performed it in true McCants fashion: no Q school, made it up as I went along, and finished like a champion (#legendinmyownmind). Pretty sure there were some missed calls and a couple of audibles. Thanks to all that came out and braved my chaotic world. Big ups to Denali and Grease Monkey for getting A Team started, bigger ups for the vote of confidence in turning over the Q.
The Thang
Warmup: Jog>Bearcrawl>Karaoke>Backwards Run>Jog
10s 20s 30s: Good mornings>SSH>Sir Fazio
10s 20s: Chillcut to plank>Mountain Climbers
Jog to Denali’s playground
10s 20s 30s: Pull ups>Merkins>LBCs
Repeat
Run to bottom of Power Line Hill
Hill runs with 10s 20s 30s: Burpees>Sumo Squats> Merkins
Indian Run to Picnic Shelter
10s 20s 30s: Derkins>Box Jumps>Dips
Repeat
Jog to Tennis Courts
Suicides with 10s 20s 30s: Burpees> Squats>Russian Hammers
Sweet, sweet Mary: 10 WWIIs>20 LBCs>10 slow flutter>boat canoe
BOM
