Last night, YHC decides to take the family to a lovely Cary establishment that looks like a former gas station…
Continue ReadingFollowing Virgil into the Next Circle
Lasciate ogne speranza, voi ch’entrate The Pax were warned as they made their way to the field. They were warned…
Continue ReadingJack-O-Rama
Twenty-two PAX including three FNG converged on a crisp dawn at Fetzer for a Manic Monday beatdown. * Warmup: SSH,…
Continue ReadingSaturday Sweat Shop
Dogs days of summer here in the #oaks. Mouth breathing is made more difficult than normal this time of year.…
Continue ReadingSaturday, In the Park…
31 (YES 31!) PAX came out in the muggy morning gloom at Pullen Park for a stroll through the first public…
Continue ReadingThe Broken Escalator
The gloom today was really, really humid – the 12 pax that got out of bed this morning were already…
Continue ReadingRunning with the Wolves at Centennial
YHC arrived at 10 Oval Drive to find Sunshine reading the paper. YHC’s internal dialogue, ” Man alive is Sunshine…
Continue ReadingPREBLAST: F3 Sandhills 8/23/2014
Gentleman, Calling all the men in the Southern Pines/Pinehurst/Aberdeen/Carthage/Ft. Bragg Metro area! Time to get your workout shoes on and…
Continue ReadingThe Mile Test – Q3 2014
4th installment of the #HiFi Quarterly Mile Test was greeted by 20 cheerful PAX as we headed onto the track…
Continue ReadingSwiper No Swiping
One of the great things about Q-ing a workout is you can try new things, insert new exercises, gauge the…
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