4th installment of the #HiFi Quarterly Mile Test was greeted by 20 cheerful PAX as we headed onto the track…
Continue ReadingSwiper No Swiping
One of the great things about Q-ing a workout is you can try new things, insert new exercises, gauge the…
Continue ReadingSevens is the Right Call
7 Pax standing in the dark ready to get underway, when enthusiastic dog and its handler approach requiring each of the Pax to pet the…
Continue Reading20 PAX Arrive for Deliverance Birthday Celebration
Warm up – 20 each Good morning Side Shuffle Hop Merkins Mountain Climbers Ski Abs The Thang Run to the…
Continue ReadingTons of Gratitude and Respect
Truth be told, I did not give my maiden Q too much thought. I expected to flub the counting (I…
Continue ReadingLess stairs, more pain
Over the past several weeks YHC noticed a marked increase in running (see Gnobby for details) proportedly due to the…
Continue ReadingWeek of Birthdays, lets go running
Another fun run out at Umstead. High humidity, medium heat, and 14 men. Actually there were so many people at…
Continue ReadingLeg Day
Posted on behalf of Shawshank (#DreamTeam, #Lean, #Boz) 21 PAX decided to pass on the one big loop workout and…
Continue ReadingNo More Running, Please!
15 PAX posted for today’s edition of the Dawn Patrol beatdown. In honor of Larry David’s calf muscle YHC decided…
Continue ReadingFinding Nemo
With the VSF planted, the grass unmowed, disclaimer and instructions given, and a cool crisp August morning underway, 8 (later…
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