7 Pax standing in the dark ready to get underway, when enthusiastic dog and its handler approach requiring each of the Pax to pet the dog before it will leave.  Check for Cary neighbor relations…. now we can go.

Warm up:

Side Shuffle hops x 20, Arm Circles x 20, Mountain climbers x 20, Imperial Walkers x 20

The Thang:

Jog to stone wall in lower park, 3 stops on the way for 7 burpess at each.  At the wall:

  • Dips x 20
  • Decline Merkins x 20
  • Incline Merkins x 20
  • left / right step ups x 20
  • Repeato (maybe a bit out of order but you get idea)

Jog back to upper part, stop on way, find a rock, curl it, lift it straight over head, curl it behind head x 20 (Q’s goal..learn names of these exercises), arrive at soccer field, 4 corners set up.  At each corner, merkins, plank jacks, prisoner squats, star jumps, X 7 and counting down, alternating kereokee and running in between cones.

Followed by bear / crab crawl length of cones, lunge walk back x 3

Off to the plush rock climbing surface for Mary.  American hammers x 20,  Box cutters x 20, LBC’s x 20, 7 inch leg hold, around circle for 10 seconds each


Found out we have a birthday being celebrated today, CK, turns 37,  confirming 7 theme was the right call for the day!  Happy B-day to DZ founder!

Birthday boy leads us out with strong prayer with thoughts to students, teachers and all those in transition as non-official summer winds down.

Thanks for the opportunity, great start to Friday!