After a long hot summer, the gloom returned to The Crick Wednesday morning. Seven brave PAX posted in the dark,rain…
Continue ReadingFour Part Pyramid Scheme
After a rainy night, two PAX braved the very dark gloom for a soggy workout. Warm-up SSH x 20 Stretching…
Continue ReadingThe Dark, The Rain, Not Even a Flat Tire Will Stop Us!
5 PAX showed up for a wet run at Endorphin this morning. Temperature was great, we were just wet a…
Continue Reading#PrayForLauraYost Dedication
BO:Thursday, September 25, 2014 #PrayForLauraYost Dedication YHC planted the shovel flag and dedicated the BO to Laura Yost and family.…
Continue ReadingTop Shelf Escalator
Three PAX (a recent record!) arrived in the early gloom for a Floyd inspired beatdown. On the menu, an Escalator.…
Continue Reading5:45 time for BEER
5:45 on Friday, time for a beer, break out the kegs. That is exactly what the 12 pack of PAX…
Continue ReadingFab Five
On a perfect morning for FartSacking, five brave souls turned out for some pain in the Williams Park gloom. The…
Continue ReadingStairbarrow – The Return
In my humble opinion, there’s nothing better for an F3 workout than a little nasty weather. These are the workouts…
Continue Reading“You’ve been reading too many backblasts…”
As ten brave souls entered the Pullen gloom for another episode of the Forge, the summer heat lifted and we…
Continue ReadingLots of Birds…One stone.
This post serves as the backblast for North Hills Monday and for Metamorphosis Wednesday. It also serves as the preblast…
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