The last day of summer was upon us, the days of cold fingers and toes will be here soon, but…
Continue ReadingCool Runnings at Hi Fidelity
Fall had arrived by the time 12 pax arrived at Martin MS. With the cool air in abundance, the group…
Continue ReadingBarnyard Dance
I appreciate many things about F3, especially the freedom to fail and the sense of fun. The paradox of pushing…
Continue ReadingAutumn Inside the Beltline….
… is magical. YHC planted the Cary Danger Zone Flag at the trailhead across from the entrance to Our Lady…
Continue ReadingBig Hair Monday – Raleigh Style
A gathering of angels appeared above my head They sang to me this song of hope and this is what…
Continue ReadingRecord 23 Sheep Led to Slaughter
Marky Mark attempted to fill Shooter’s shoes on Monday, taking the PAX through a beatdown on UNC’s campus. The crisp…
Continue Reading3rd F Convergence Pre-Blast (9/22 Update)
When: Tuesday, September 23, 6:45 pm Where: North Hills Club, 4824 Yadkin Drive, Raleigh *9/22 UPDATE* – BASED ON FINAL…
Continue ReadingMore 800s…
13 PAX gathered at Martin Middle School for another installment of Yasso 800s. Run 800 repeats at T-Pace (approximately 1 min/mi…
Continue ReadingMonday blahs
YHC cruised by the official Disabled List AO (North Hills Complex Amphitheater / Chuy’s Restaurant grass) prior to heading off…
Continue Reading21
A Pax of 21 meet in the Gloom to take on a workout designed for a 21 year old. YHC…
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