Marky Mark attempted to fill Shooter’s shoes on Monday, taking the PAX through a beatdown on UNC’s campus.
The crisp Monday morning brought out a Fetzer record of 23 PAX, including two FNGs. Welcome Spam and Backdraft. And, yes, one nickname is a bit cooler than the other.
Warmup – SSHx20, a-circles f & b x10, Imperial walkerx15 , air squatsx10, merkinsx10, mtn climberx20
Jogged to Kenan Football Center …
Split group in half – Stairsx2 vs. max dips, then rotate.
Pullups x10 – overhand, then underhand
Parking Deck Pyramid:
running up 7 flights – sets at each level – increase reps + 2 on each flight
Double merkin burpees, prisoner squats, suicide planks (aka Makhtar’s)
2,4,6,8,10,12,14
Jogged back for Mary: LBC x20, WWII x10, Rocky Balboa x10, HomerMargex10, Russian Hammer x10.
