On a perfect morning for FartSacking, five brave souls turned out for some pain in the Williams Park gloom.
The Thang:
Warm-up:
SSH X 25; Imperial Walker X 20; Good Morning X 15; Mountain Climber X 20
Bear Crawl up Hill + Sprint Around Track X 3 (third time lunge walk around track)
Push O’ Rama
Incline Merkin X 12; Dip X 12; Standard Merkin X 12; Dirkin X 12; Jump-up X 12 — repeat three times
Partner Carry Set — 8 times (4 each per PAX)
Mary — LBC; Freddy Mercury; Rosalita; Six-inch leg hold
COT
