The PAX came on a cool morning looking to make some heat. We accomplished that. We got down to it with…
Continue ReadingPersonal Record
Usually a PR comes from running a race faster than you have ever covered that distance before. YHC had a…
Continue ReadingBiscuits and Mustard
Having nothing better to mumble chatter about this morning the Pax conjured Karl from the movie Sling Blade. Karl fits…
Continue ReadingSISYPHUS 5-K
25 PAX met in the gloom for The Sisyphus 5k at Flood Zone. Undaunted by the dark, the rocks, or…
Continue ReadingAutumn mornings at The Crick
AMTRAK: Slow and over budget, but I’ll get it there…and post a back blast…eventually. A PAX of 4! (1 FNG)…
Continue ReadingHuuuump Daaaaay!!!!!
Well, it’s Hump Day at the Crick and with the time change, there was enough daylight to see all the…
Continue ReadingMini-Murph and Leg Burners
4 PAX arrived at the crack of dawn on a misty morning in Durham for a Floyd beatdown. We welcomed…
Continue ReadingMisty Morning at B.O.
The rain held off and we just had a little mist in the air at B.O. this morning for Saban’s…
Continue ReadingThe Dude Abides
A Pax of 17 for latest edition of Dawn Patrol. YHC watched the Big Lebowski for the twentieth time last…
Continue ReadingBall + Bearings = a hard a** workout
The signal flair went up for an emergency Q from KD as his knee continues to get better. I stepped…
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