A Pax of 17 for latest edition of Dawn Patrol. YHC watched the Big Lebowski for the twentieth time last…
Continue ReadingBall + Bearings = a hard a** workout
The signal flair went up for an emergency Q from KD as his knee continues to get better. I stepped…
Continue ReadingTrick or treat
Lamp let me sign up for the Halloween post of Wolfrun and I had this vision in my head of…
Continue ReadingMind the Roots…
Keep your eyes peeled for this one. Warm-Up: Let’s just define this as the period of time where yall can…
Continue ReadingChoices and Ballot Box Burpees
November 4th – A day that will go down in history as the day YHC was called out for starting his…
Continue ReadingNew Thriller Video Choreographed at Urban Jungle
Warm-up 20 each Good Morning Imperial Walkers Merkins Peter Parkers Plank Jacks The Thang Partner up – size matters Partner…
Continue ReadingThis is my Q, my backblast, my mumblechatter. Vote for more.
9 PAX joined and surprisingly none of which were directly involved in the previous day’s mumblechatter. Those PABs decided not…
Continue ReadingBear Burpees are back!
Warmup: break into two groups and Indian run to Joyner lacrosse field. Circle up for SSH x 20, Good Mornings…
Continue ReadingThe Masses Emerge for Another Playlist of Pain
As YHC pulled into the parking lot of Cedar Falls Park this morning he was shocked and excited at the…
Continue ReadingStonehenge
5 Pax rolled out into the gloom this morning. Unannounced the Q (myself) rolls in with a trunk full of…
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