12 PAX posted for some post Turkey down painments . . . and ready to prepare for Christmas. Warm Up:…
Continue ReadingAfter Thanksgiving ” The Crick” frosty mountain
Keep Moving at the brisk 31 degrees ” The Crick ” workout The Thang Short Jog around the backside of…
Continue ReadingTurkey is the PAX-killer
The parallel is obvious, fear is the mind-killer. We were all waiting to figure out what could do in the pax.…
Continue ReadingPost Turkey Crusher (no meals spilled) – Late Night – 11/28/2014
warm up: backwards run up the hill to Lourdes lot. SSHx20, Imperial Walkersx20, Sir Fazio Arm Circlesx20, Merkinsx20 (low plank…
Continue ReadingTryptophan Burn-Off
4 hardy PAX shook off their tryptophan-induced grogginess to endure the 27 degree briskness at North Cary Park. Curiously (or…
Continue ReadingIn The Nick Of Time
November 27, 2014. Thanksgiving Day. 0800 – Ridgewood Turkey Trot YHC is Co-Q. 0433. Check clock to find it’s well…
Continue ReadingShubees Show For Thanksgiving Thrashing!
Shubee – A tourist who buys surfing gear, dresses surf, but has never surfed in their life. 36 PAX appeared…
Continue ReadingThankful for Concrete
Parking decks on this chilly and rainy morning, that is. As wise Orwell once said “Rain, ok. Cold, ok. Rain…
Continue ReadingPyramids and Ladders
5 pax today for the Blitz. Nothing fancy, just a lot of heavy lifting. THE THANG PYRAMID Clean and press…
Continue ReadingDice Don’t Do Improv
YHC was gearing up to Q another edition of the Recovery Road Triad at Injured Reserve Wednesday morning – and…
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