All the turkey, stuffing, gravy, sweet potatoes, and pumpkin pie that wwas to be consumed on Thanksgiving did not come…
Continue ReadingA new Streetlamp arrives at NHills Movie Theater
The streetlamp named “Desire” at North Hills Mall outside of the Movie Theater has been replaced (finally). On quick glance…
Continue ReadingSome people don’t like the mud
The Thang: Warmup: Run 1.5 laps around the parking lot loop. 15 x SSH 15 x Windmill 15 x Good…
Continue ReadingDon’t Stand Next to Villa for Rock Exercises
28 PAX emerged from their tryptophan induced slumber to kick off December right. It was the perfect morning to burn off…
Continue ReadingRunning Sucks….The Beast is the Cure
11 met today at The Crucible. Orwell as Q Lead meant little running. To Quote our F3 Raleigh Resident Philosopher…
Continue ReadingFight Club in the Octagon
The first rule of fight club is nobody talks about fight club…oops. 8 pax entered the gloom inside the octagon…
Continue ReadingChop Block
Hit em low and hit em high. THE THANG Mosey around the lake with lunge walk across bridges Warmup COP…
Continue ReadingBlack Widow
VSF planted for the PAX of 4 Whiplash, felt colder than it was for some reason but the red dawn…
Continue Reading12 Days of Christmas in November
12 PAX posted for some post Turkey down painments . . . and ready to prepare for Christmas. Warm Up:…
Continue ReadingAfter Thanksgiving ” The Crick” frosty mountain
Keep Moving at the brisk 31 degrees ” The Crick ” workout The Thang Short Jog around the backside of…
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