10 hardy soles kicked the Judge in the tooth this AM. We ran about three miles and here’s the rest…
Continue ReadingWe found Au Pair…
19 pax joined YHC at Fred Fletcher Park for the weekly installment of Ball Bearings. I took inspiration from my…
Continue ReadingJack and Jill
We are going to take on the hills of NCMA tomorrow. Here’s the plan: Partner up with similar size/speed PAX…
Continue ReadingThat Was Different
Great show in the foggy, wet, cold morning. Can’t think of a better way to start my day than to…
Continue ReadingHello Hill, I’ve Missed You
The Q was down with an injury. Two of the pax stepped up to share the lead. This was Yosef’s…
Continue ReadingLifting, Swinging and Replacing Heavy Items
Without fail, a #SadClown regularly asks me a silly question regarding my dedication to F3– “How do you get up that…
Continue Reading100-200-300
9 PAX came out in a fine chilly mist for the Post-Thanksgiving get back on the wagon workout. We said…
Continue ReadingBurpee Buster
Don’t you hate it when Twitter banter causes you to change your whole workout around? Happened Monday night to YHC.…
Continue ReadingInto the wind…
8 pax set off on a breezy Tuesday morning to descend upon the Martin Middle School track for some Hi-Fidelity…
Continue ReadingBeast Sighting at Lourdes
With the virgin Q long in the past, YHC showed up at Lourdes of Discipline loaded with confidence and even…
Continue Reading