12 PAX posted for some post Turkey down painments . . . and ready to prepare for Christmas.
Warm Up:
- SSH X24
- Good Mornings X12
- Merkins X12
- Sir Fazio Arm Circles X12
- Peter Parkers X12
- Wind Mills X24
Run to track area and find a rock. Run through the following set three times:
- 12 Curls
- 12 Overhead Press
- 12 Tricep Extensions
- Rocks down on ground – 24 quick feet jumping over rock
Mosey to track and partner up for 5 golden rings. Each partner bear crawls, crab walk, 5 lung walk steps, partner 1 wheel barrow, partner 2 wheel barrow. Repeato until 1 lap abound the track.
Run behind Carroll for 12 count people’s chair and 12 count balls to wall.
Run over behind office building to find an early Christmas present from Santa. 12 red solo cups and blessing of 12 days of Christmas. PAX did day 1 at first cone, run back to start, plank until all done. Then day 1, back to start, run to cone 2 and day 2, back to start, plank. Repeato through all 12 days!
- Day 1 – 1 American Hammer
- Day 2 – 2 Heels To Heaven
- Day 3 – 3 Merkins
- Day 4 – 4 Star Jumps
- Day 5- 5 Prisoner Squats
- Day 6 – 6 LBC’s
- Day 7 – 7 Reverse LBC’s
- Day 8 – 8 Monkey Humpers
- Day 9 – 9 Air Squats
- Day 10 – 10 Carolina Dry Docks
- Day 11 – 11 Rosalitas
- Day 12 – 12 Burpees
Mosey back to parking lot for COT.
