Thanksgiving is nearly upon us. So, the Ridgewood Turkey Trot 8K is only two days away. On Thursday, several PAX…
Continue ReadingDays Of Hour Lives
A pre-game temp of 62 degrees made for a busy Jaycee parking lot of incoming PAX cars. 18 F3-looking dudes arrived…
Continue ReadingHippie Sh*t
16 PAX merged on the vortex for a beautiful 60 degree workout. Excited for the usual beatdown of merkins and…
Continue ReadingHi-Fi Turkey Trot Tune-up
Seven Pax gathered in the chill warmth of the Martin MS parking lot for this week’s edition of Hi-Fi. At…
Continue ReadingA “Summer” Affair
61 degrees and overcast? Smells like a perfect day for a trip to the gloom. 10 PAX ventured out of…
Continue ReadingSpring Teaser
Warmer temperatures saw 4 post this morning at Metamorphosis. The weather took Cujo by surprise who showed up with a…
Continue ReadingSimple is still painful
I arrived at Williams Park this morning to find Man Ram already there, planting the shovel flag for the PAX…
Continue Reading“Wake Up” With The A Team
Last Monday YHC incorporated a number of 17 and 16 counts to commemorate the Hokies 17 to 16 win over…
Continue ReadingPerpetual Motion
There’s a lot of ingredients in a well made F3 workout. This could be debatable, but it is YHC’s stance…
Continue ReadingBrick sharpens iron
Well, YHC was looking forward to a rainy mess for the week’s first #RecoveryRoad workout at #DisabledList. Turns out, nary…
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