There’s a lot of ingredients in a well made F3 workout. This could be debatable, but it is YHC’s stance…
Continue ReadingBrick sharpens iron
Well, YHC was looking forward to a rainy mess for the week’s first #RecoveryRoad workout at #DisabledList. Turns out, nary…
Continue ReadingAfter the Walkabout
A week after Walkabout 1.0 four PAX gathered in the gloom to try to relive a little of the glory….…
Continue ReadingVicious Circle, Take Two
Last week’s Vicious Circle provided an entertaining, challenging and punishing beatdown, so YHC rolled the dice again with similar festivities…
Continue ReadingTime Check?
19 Pax gathered in the gloom behind Lady of Lourdes at the entrance to the greenway, the same location YHC…
Continue ReadingStairbarrows to Warm the Soul at Catalyst
It was a tad bit chilly on Saturday morning – mercury reading around 26 degrees – for the latest version…
Continue ReadingBlack Friday Workout Options 11/28
This coming Friday, there will be two workout options in Raleigh. Late Night-6 AM, Our Lady of Lourdes Flood Zone-6:30…
Continue ReadingPre-Blast: Ground N’ Pound launch, Garner
Beginning Thursday, December 4th, F3 is expanding into Garner. Wake Christian Academy is the site for the ‘Ground N Pound’…
Continue ReadingShotgun Start
15 pax posted for Whiplash this weekend, F3 Raleigh’s only high-tempo high-class workout set in the culturally sophisticated environs of…
Continue ReadingArctic Crick
It was a 19 degree frosty morning when YHC and a PAX of 6 took the field to melt the…
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