warm up: backwards run up the hill to Lourdes lot.
SSHx20, Imperial Walkersx20, Sir Fazio Arm Circlesx20, Merkinsx20 (low plank in between)
Done – move on
quick feetx20, calf raisesx100(hold at 100), quick feetx20, calf raisesx100 (hold at 100)
pair off for stations – pull ups, dips, merry, box jumps, sprint to line & bear crawl back. run the stations twice.
run back to lot – hi 5 pushupsx10, horse stance hold then off to the hill
Wendell G favorite – extra long suicides all the way to Anderson and back – burpees at the turns
We had to move to an early merry – Fungo, Maize and Nemo had to bail: Russion Hammerx25, alternate arm/leg extensions, LBCx20, WWIIx20, Guantanamo twice. Finished with Name ‘o’ rama.
Those left behind: run to the bridge for 10xmerkins moving to the right, 10x merkins moving to the left. run to the fence for people’s chair – 5 count across twice.
run back with sprint home at the bench (a Q-Tip favorite)
boxcuttersx20, Freddy Mercurysx20, Country Wide’s merry of choicex20.
Done and done.
Country Wide finished the morning with a solid prayer. Great job gents.