Boxjump

To be the man, you have to beat the man

17 Pax descended on Carroll Middle for a Catalyst session. YHC, having watched the 30 on 30 documentary on Ric…

A calm morning at Jaycee Park. The Pax showed up ready to go, we kept the chatter to a minimum…

Pax came just in time for a cool morning workout. What looked like would only be 3 turned into 9…

one of the more interesting workouts. YHC led Late Night just 24 hours prior and got a hard commit from…

warm up: backwards run up the hill to Lourdes lot. SSHx20, Imperial Walkersx20, Sir Fazio Arm Circlesx20, Merkinsx20 (low plank…

leisurely 7:00 arrival on a crisp morning at Carroll Middle. 17 PAX arrived with no complaining about the sub freezing…

32 PAX rolled out of bed fired up and ready to go. Light warm up to get on with it: …

Warm up: ssh stretch out the legs after the stair climb yesterday. 2x Inchworm into merkin followed up with “world’s…