What better way to go into the weekend than spend some time with your brothers in Christ and a deck…
Continue ReadingLate Night Gender Neutral Cramping
First thing to note: Blue Crush had a great idea – since Late Night starts at 6:00, there is a…
Continue ReadingHow about some Jacobs Ladder
YHC in attempt to train for the Krispy Kreme Challenge had lots of running in store for the PAX; and…
Continue ReadingWarnings Go Unheeded
YHC issued a Surf Advisory on twitter last night calling for High Surf and advising the Pax “If in doubt,…
Continue ReadingHill Street Blues
Pax of 8 makes a net elevation gain of zero…. the hard way. Just like Usain Bolt. Run to greenway…
Continue ReadingCardiac Q, Keeping TR running
The weather was perfect, dark and cold, for some f3 goodness. Warm Up: SSH x 25 Arm Circles x 10…
Continue ReadingA White Shoe/Sputnik Challenge Has Been Issued.
YHC returned to the Q this morning after a lengthy paternity leave. Not feeling like looking a fool with a…
Continue Reading13 for 13s
13 AllStars showed up for today’s Judge, including one FNG. We were missing Gnobby with a G, who pulled a…
Continue ReadingReign of Terror
With MacGruber calling for a last minute sub due to a work trip (some of you work?), YHC figured “have…
Continue ReadingThe Judge – PREBLAST
THE THANG: Partner Up Head to base of Grass Ramp 13 Burpees Wheelbarrow Up the ramp, switching as needed 13…
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