First thing to note: Blue Crush had a great idea – since Late Night starts at 6:00, there is a chance for extra credit starting at 5:45 from now on. Quick round of sprints, burpees and the like…start showing up at 5:45.
A solid group of 28 PAX gathered in strength to start the day right. Two new FNGs took the challenge as well. Welcome Midol and She-He (orginal spelling of Sheehey, an old UVA basketball player vehemently hated by Wendell Gee…the new spelling is better.)
a quick warm up to give time for the battle:
SSHx20, Imperial Walkers (slowed down)x 15
Into the gloom we go, running towards the car lot. partner up and piggyback across the bridge stopping on the other side for a round of planks, LPH and the like. Q-Tip failed on the 10 count (doctors…) next bridge flapjack piggyback.
At the lot: merkins X 10, LPH : 3 rounds then on to gassers
round 1: partner 1 stays on the line for merkins, while P 2 runs to first pole for 10 starjumps. Flapjack.
round 2: P1 for burpees, P2 to pole for squats. Flapjack.
round 3: P1 for ski abs, P2 for burpees
Merry in the middle: LBC pyramid to 20 and back then a full lot sprint to the rock pile. grab a stone friend. 10 chest presses, 10 tripcep curls, 10 bicep curls…5 rounds of this.
partner up sitting back to back passing a single stone – like the medicine ball pass X 15. follow up with squat pyramid with stone friend up to 15 and back down.
Light jog back to other end of lot…courtesy of Linda for a quick burpee suicide. Jog back stopping at the long bridge for piggyback then flapjack at the usual sprint location back to the beginning.
Merry of American Hammers x 40 and Guantanamo…always best with a large group.
prayer request for Hairband’s dad who is in eye surgery today and Hushpuppy’s friend battling cancer.
solid prayer by Gnobby at the end.
Good job all!