Raleigh

Who’s in charge here? Mike Tyson, that’s who.

0538: After arriving at always beautiful Fletcher Park before another edition of F3 Raleigh’s original weekday workout, through the course of…

It only took 3 months but YHC finally decided it was time to Q The Blitz. After weeks of getting…

Come July, or even March, we’re going to be looking back on days like today – I love this weather…

14 PAX took full advantage of the wonderful weather at 2015′ third installment of The Forge. Disclaimer was given and…

YHC has been operating with a bad wheel. I finally broke down and iced it and it seemed to do…

Usually burpees are a standard part of my workouts and the picture pretty much says how I really feel about…

YHC discovered some new territory at Kenny’s Grave and was going to put it to full use today. 3 strong…

The goal of the latest installment of True Grit was to avoid the same ole shit (SOS). YHC wanted to…

YHC arrived to the AO to several awaiting pax and was followed by another, we were 4 and ready to…

It was a smoker today – pure and simple. PAX of 17 put in the hard work needed to see this…