No Burpees?

Usually burpees are a standard part of my workouts and the picture pretty much says how I really feel about…

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SOS

The goal of the latest installment of True Grit was to avoid the same ole shit (SOS). YHC wanted to…

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Smoker

It was a smoker today – pure and simple. PAX of 17 put in the hard work needed to see this…

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