As Munson and Myrtle arrived early to Jaycee, the parking lot as quiet. Maybe a little too quiet. Then one…
Continue ReadingDr. Martin Luther King Jr. Day at North Hills
A PAX of 20 showed up for a beautiful non-rainy (for a change) Monday. What a way to start…
Continue Reading“That’s the most overhead presses I’ve ever done” – 310 IN FACT!!!
Says Cornholio as we’re wrapping up the “warm-up Jack Webbs” with sandbags…..just wait my friend, there are more to come.…
Continue ReadingKickstarter #3
Finally.. a dry morning at Kickstarter. The better weather paid off and 16 Pax emerged from the gloom for week…
Continue ReadingWhere’s the rain?
15 Pax members assembled outside the gates of Apex Community Park eager to get inside. Let’s see what happened inside…
Continue ReadingFrankenstein’s Sled
Before Dr. Frankenstein started his work on blending corpses and reanimating them, he tried to combine inanimate objects. Some of…
Continue ReadingEverybody Loves Rangecrest
14 PAX entered the holiday gloom to celebrate 1 year of The Crucible at Williams Park. YHC was unaware when…
Continue ReadingHeavy Metal/Body Weight Combo
Fourteen PAX convened at Fetzer Field bright and early Monday for an MLK Holiday beatdown. The Thang: Warmup on east…
Continue ReadingAgain?…..20?
The Grand Daddy of F3 Raleigh workouts would enjoy some mild weather for once this winter. It was so nice…
Continue ReadingWeebles Wobble and they also do a bunch of Burpees and Merkins Too!!!….and Au Pair still doesn’t know what Torque means
Ehanol Wednesday allowed me to work out the kinks in this now old version of 11s. Here is how Flood…
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