It was a smoker today – pure and simple. PAX of 17 put in the hard work needed to see this one through. Great work by everyone there – #noquit. NO FNGs (let’s step it up here).
Run down Greenbelt to basketball court at Kiwanis Park for warm-up: GM x 15, Windmill x 15, Imperial Walker x 15, Fazio arm circles x 20 (f/b), Merkins x 15
Warming up now
Suicide #1 (3 touches on the basketball court)
Double merkin burpees x 10 OYO
Suicide #2
Double merkin burpees x 10 OYO
Definitely warm – head to picnic tables
11s – alternating L/R step ups (left & right = 1 count) & dips
Feeling the heat – back to basketball court
Suicide #3
Plank (10 count) – Low plank hold (10 count) – Plank – Mahktar N’Diayes x 10
Suicide #4
Plank (10 count) – Low plank hold (10 count) – Plank – Chilcutt Peter Parker x 10
Hot – back to picnic tables
7s (started as 11s but had to call audible) – jump ups & donkey kick derkins (been thinking about this one all week. Try 30 and let me know what you think. Submitting for new move of the year)
Hotter – back to basketball court
Suicide #5
Double merkin burpees x 10 OYO
Suicide #6
Double merkin burpees x 10 OYO
Burnin’ – back to picnic tables
Irkins x 10, sumo squat jump ups x 10. repeat.
Smokin’ – back to basketball court
Mary
American Hammer x 25, Pretzel crunch left side x 10, Pretzel crunch right side x 10
Head back on Greenbelt… stop half way for Jack Webbs x 7
Sprint to the finish (approx 100 yards).
Steam
Annoucements – Krispy Kreme challenge, Mud Run, Second Empire race series, Ninja thing (see Box jump)
Prayer requests – Flatline’s wife will be travelling this weekend.
Beaver took us out; strong as always.
Strong work by everyone today. There were cramps, cussing, gas, sweat and silence…(little mumble chatter was heard after the first set of suicide/double merkin burpees) – all signs of focus and perserverance. Proud of the work today by everyone. Thanks for the opportunity to lead.
Dingo
