THE THANG:
- Partner Up
- Head to base of Grass Ramp
- 13 Burpees
- Wheelbarrow Up the ramp, switching as needed
- 13 Hand release Merkins at top of ramp
- Run to Dojo
- 13 Jump Ups – 13 Irkins – 13 Dips
- Run to North end of the Pond along East Side
- 13 Jump Lunges – 13 Partner Derkins – 13 LBCs
- Back to Base of Grass Ramp
AMRAP until 6:08 then head back to start.
