13 AllStars showed up for today’s Judge, including one FNG.  We were missing Gnobby with a G, who pulled a #reversedredd EH on Joule (‘it’s too hard for me, but you should try it’).  Those who did heed the call went through 3-5 laps of this:


  • Partner Up
  • Head to base of Grass Ramp
    • 13 Burpees
  • Wheelbarrow Up the ramp, switching as needed
    • 13 Hand release Merkins at top of ramp
  • Run to Dojo
    • 13 Jump Ups – 13 Irkins – 13 Dips
  • Run to North end of the Pond along East Side
    • 13 Jump Lunges – 13 Partner Derkins – 13 LBCs
  • Back to Base of Grass Ramp

AMRAP until 6:08 then head back to start for Mary.


  • Big Congrats to WS who announced at COT that he has a 2.0 on the way – you’re going to be a great dad my friend
  • Prayers for M. Ice-9 in CLT
  • F3 Town Hall 8:00 @ Players Retreat on 1/27 – open to any F3 man interested in leading w/in F3
  • The Gloom is a place where we share our pains and our joys, and the place where the bonds of our community are continually strengthened and forged, YNC is deeply grateful for the privilege to share that space with you men