Today’s plan emerged from the YHCs widely unaccepted Danger Zone Q last week. 12 men showed in the blustery cold…
Continue ReadingGood Day To Work
A record 26 PAX descended upon Fetzer Field on the Carolina campus early Monday morning for their customary beatdown. The…
Continue ReadingAnother day in the Gloom!
Just another beautiful Saturday morning in Raleigh – 38 degrees and steady rain…. Turnout of 19 well exceeded expectations. Extra Credit…
Continue ReadingF3 to Haiti 2015
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.…
Continue ReadingLast Week’s Whiplash
YHC likes to think that the name of this workout came from the 1983 Metallica song, Whiplash, but isn’t quite…
Continue ReadingJack Webb visits Rome
Today we combined two crowd favorties for our daily dose of fun, Jack Webbs and Chariot Races. The Thang: Warmup…
Continue ReadingOld Man Strong
37 degrees and steady rain. This is when we separate the men from the MacGrubers. Three posted at the birthplace…
Continue ReadingDirty Dozen
We started with eleven but ended with twelve in this weeks installment of The (Is that right, is it The…
Continue ReadingThe meaning of a deck of cards……
What better way to go into the weekend than spend some time with your brothers in Christ and a deck…
Continue ReadingLate Night Gender Neutral Cramping
First thing to note: Blue Crush had a great idea – since Late Night starts at 6:00, there is a…
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