Today’s plan emerged from the YHCs widely unaccepted Danger Zone Q last week. 12 men showed in the blustery cold weather that threatened a little rain with the gates locked. Good to see many of the men I haven’t seen since well before Christmas.
WARMUP
SSH 20ct, Windmills 20ct, Mtn Climbers 20ct
THE THANG
Modified Spartan 100
10th mile downhill run
10 jump exercises; alternating at the bottom of hill with jump lunges, jump squats, or tuck jumps
10th mile uphill run
10 swingset merkins [on chain link]. Lots of mumble chatter, this was not a fan favorite.
Repeat 10 times;
Total of 2 miles, 100 swingset merkins, 100 jump exercises
Early finishers audibled with some Plank-a-rama
Mosey to building for peoples chair;
Regular 30 ct
Kick start right 30ct, left 30 ct
One legged right 30ct, left 30ct
MARY:Nice cool down as the rain started.
Denali lead boat canoe 15 ct
Hot Spot lead Maktar Jive 10ct
Michelob lead Freddy Mercury 20ct
Rio lead Rosalita 15ct
PRAYERS
Goose’s father battling Pneumonia
Sputnik took us out.
ANNOUNCEMENTS
F3 Quarterly meeting at Players Retreat Tuesday January 27th 8.00pm
Krispy Kreme Challenge February 14
Upcoming Tobacco Road ½ marathon
Michelob running two 40 mile Ultras in February
Thank you for allowing YHC to take lead and will be ready to share the gloom again next Thursday at BO
