A baker’s dozen of PAX posted to Week 4 of Kickstarter. This is the time when people generally bail on their new year’s resolution, but Kickstarter has been going strong and we’ve added a few solid brothers to the fold. Today was about gauging your progress so far, so what better than the 8 station OYO round about. An FNG joined us, so disclaimer given and we were underway.
Jog the loop around the parking lot
20 Side Shuffle Hops
20 Good Mornings
20 Sir Fazio’s (10 forward / 10 backward)
8 Station OYO Round About (Run the circuit till YHC says “when”)
#1 Run down the hill out the entrance to the left, keep going until the sidewalk ends, turn around come back (.5 mile)
#2 25 Merkins
#3 50 Prisoner Squats
#4 25 Burpees (On your way to #5 Lunge Walk Half Way / Bear Crawl the other Half)
#5 Step ups: 25 Left/Right 25 Right/Left
#6 People’s Chair: 60 second count / Drop 6″ 60 second count (On your way to #7 Butt Kicks Halfway / High Knees the other Half)
#7 Balls to the Wall: Hold it as long as you can
#8 50 LBCs
30 Merican’ Hammers
Announcements: Welcome FNG ABC, Kickstarter will become a full time workout, Mud Run teams forming for April. Convergence coming soon, check the site….
Prayer Requests: Continue to pray for Kanye’s Uncle, Prayers for Spurrier’s friend
Kanye prayed us out.
God Bless My Friend,