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Raleigh

Questionable attire

14 Pax members stepped into the gloom for a non-rainy Monday work-out. Let’s see what they did: The Thang: Fast…

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Irresistible Insanity…Thats what it is

19 PAX arrived at the VSF on this comfortable, runner friendly morning. Welcome to several PAX new to the fun…

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Ain’t No Half-Steppin’

Apparently YHC has earned a reputation for bringing the noise to workouts.  I hadn’t initially planned to have tunes, but…

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Turning the Temperature Down

Thursday – mid-forties. Friday – low-twenties…. Well Alrighty Then!!! Special Note: This Backblast will serve as a lesson to myself…

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March Madness Is Upon Us

Don’t you just love March?  The snow has melted, warmer weather is peaking around the corner, tournaments starting up, and the…

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Lightning Strikes Twice

It’s my second Q @ The Forge and the first one there for this year. With that in mind and…

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Walk The Line

5 Pax rolled into the parking lot of the AO know as Kenny’s Graveyard. Usually lead by Yosef however plans…

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“Look What the Cat Dragged In”

The year was 1986.   Poison was about as big as a glam band could get.  This was due to…

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ahhhhhh! A Monday w/out Epoxy. Thanks Banjo!

I HEARD North Hills gets higher than average PAX numbers.  I HEARD they have a hill that is quite treacherous.…

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Addition by Subtraction

No Myrtle. Missed out on the smoke and mirrors Myrtle Meter and all that mumble chatter. I believe some of…

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