9 Pax stepped into the gloom for some heavy metal this morning. No rest in between the work and a…
Continue ReadingForget the Curve Ball, Ricky
YHC was sitting here working on some sunflower seeds (stay away from the chaw, kids – #DAREmoment) around noon when the call…
Continue ReadingQuestionable attire
14 Pax members stepped into the gloom for a non-rainy Monday work-out. Let’s see what they did: The Thang: Fast…
Continue ReadingIrresistible Insanity…Thats what it is
19 PAX arrived at the VSF on this comfortable, runner friendly morning. Welcome to several PAX new to the fun…
Continue ReadingAin’t No Half-Steppin’
Apparently YHC has earned a reputation for bringing the noise to workouts. I hadn’t initially planned to have tunes, but…
Continue ReadingTurning the Temperature Down
Thursday – mid-forties. Friday – low-twenties…. Well Alrighty Then!!! Special Note: This Backblast will serve as a lesson to myself…
Continue ReadingMarch Madness Is Upon Us
Don’t you just love March? The snow has melted, warmer weather is peaking around the corner, tournaments starting up, and the…
Continue ReadingLightning Strikes Twice
It’s my second Q @ The Forge and the first one there for this year. With that in mind and…
Continue ReadingWalk The Line
5 Pax rolled into the parking lot of the AO know as Kenny’s Graveyard. Usually lead by Yosef however plans…
Continue Reading“Look What the Cat Dragged In”
The year was 1986. Poison was about as big as a glam band could get. This was due to…
Continue Reading