Out of the parking lot shadows strode an anti-FNG who tried his best to blend in. It was nearly halfway…
Continue ReadingDid you run 5+ miles today?
The 8 Wolf Run PAX did, at a rapid clip and over hilly terrain, with two stops along the way for squat…
Continue Reading“It’s Friday, Friday, gotta get down on Friday,’ said Jason Voorhees.”
YHC was looking forward to his Friday the 13th Q. Being my first time to Q Late Night, I wasn’t…
Continue ReadingThe Heat is ON!
Just another beautiful and warm morning and without much else going on we got right to it. Warm up: Jog…
Continue ReadingAthletes Make Adjustments
This is Raleigh, new apartment complexes are springing up like weeds all over the city. The other day, YHC had…
Continue ReadingSouthern Pride
The pax of SouthWake have made Ground N’ Pound a usual stop and invited YHC to explore the AO with…
Continue ReadingPong
The Judge has a new streak in place, this will be the second consecutive week with a workout. There are…
Continue ReadingWolves and a Ram
YHC was eager to try something new at The Blitz this am; variety keeps the pax coming back. Warmer weather…
Continue ReadingHeavy Metal Tabata
9 Pax stepped into the gloom for some heavy metal this morning. No rest in between the work and a…
Continue ReadingForget the Curve Ball, Ricky
YHC was sitting here working on some sunflower seeds (stay away from the chaw, kids – #DAREmoment) around noon when the call…
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