The Judge has a new streak in place, this will be the second consecutive week with a workout. There are no guarantees for next week, too early to call. Clear skies and ideal conditions as the VSF was planted for the PAX of 18.
Run the blue loop to the piece of art that I think is a kite.
Warm-up: Imperial Walkers x 20, Mountain Climbers x 20, Good Mornings x 15, Chilcutt Hold x 15
Split into groups of 3 (one goes to the top, one then sprints to the top, one stays at the bottom)
Top of the hill Circuit: AMRAP 15 Merkins, 15 Dying Cockroaches, 15 Spiderman Merkins
Bottom of the hill Circuit: AMRAP 15 Knee Ups, 15 Wide Arms, 15 Slow Flutters (both legs up count as one)
When one partner tags the other they run to the top or bottom, repeat till 6:08.
Mary: Right Arm Stagger x 15, Left Arm Stagger x 15, Decliner x 15, Chilcutt x 15, Reverse LBCs x 20, Rosalita x 15, Dolly x 10
COT with prayer lead by ManRam
-Big crowd out there this morning, so much that we had two groups standing separately with a few minutes before launch. Each one was looking at the other wondering if they liked to work out I guess. #sharksjets
–Whiplash starts running for 90 minutes this Saturday, launch time 6:30. This will be just the next 4 weeks in preparation for the Ultimate Mud Run April 11th. High miles and high reps. The first Q is none other than Chong Li. #testyourself #contstantmotion
–Hi-Fidelity has the Mile Test next Tuesday, starting March 24th the start time will move to 5:30 and run for an hour. #highstepping
–The Arena is tomorrow at 2:30pm. Post if you can!
-T-claps to Cinderella for taking on a GoRuckHeavy! Please think of him starting at noon tomorrow until halftime of the noon ACC game on Saturday, give or take a couple of hours. This big time and he’s our loan F3Raleigh representative. #alwayslookcool #keepmoving
-Prayers for Orwell’s trip, Cold Stone’s wife, Encroachment’s neighbor, Pergo’s family members having surgery today plus those forgotten and unspoken.
-The Lakemont Tram is born! It was great to see this week’s Kotters Waldo & Brah post this morning at The Judge. This is a reminder to all of us who haven’t seen a face in awhile to reconnect, the weather change appears to be a catalyst.
-Always an honor and privilege to post with you guys as well as lead occassionaly. Aye!