Dipped into the archive for this one and added some new twists. Should be a delightful time. Come put in…
Continue ReadingRecover…Burpees…Recover…Burpees…Recover…Burpees…Recover…Burpees…ISI
It was a quite morning in the deck. The sound of doors closing, keys rattling, and F3 PAX gathering was…
Continue ReadingI WANT AN EASTER EGG, I WANT AN EASTER EGG!
9 Pax arrived to celebrate 6 months posting for YHC, and my second Q (this time I was somewhat prepared).…
Continue Reading100 Burpee Challenge- No April Fool’s
Starting the Thang with a 100 burpee challenge on April 1 makes the PAX hope it is a cruel April…
Continue ReadingApril Fools – Rock Playground
A pax of 20 came out to Urban Jungle to sharpen their bodies and listen to jokes from the Q…
Continue ReadingBRR Info Night 4/7
Where You Stand By now you’ve heard about the BRR and if you’re not committed, it’s at least in the…
Continue ReadingHoney Bag & Hammer Nuts
24 Pax showed for Panty Hose Maiden Q and he threw down the hammer. After getting our backs torched by…
Continue ReadingGetting ready for “Shack”
Being fast and in shape is great and all, but sometimes its nice to just let your wife / girlfriend…
Continue ReadingMental Suckitude – Who said planking was easy?
7 PAX made it out this lovely Tuesday morning for a core-shredding beatdown delivered FO FREE from YHC. This workout…
Continue ReadingMarch Madness
In reverence to the NCAA basketball tournament all exercises were done to the number of teams in the bracket. Wamup:…
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