2nd Edition of the new and improved hour long Hi-Fidelity. Last week was a smoker, we’ll try and keep that…
Continue ReadingLets reflect on 40
10 PAX gathered outside of the gates of Apex Community Park on a low 40 degree morning. The shovel flags…
Continue ReadingThose Meddling Kids
10 meddling kids came out to Ethanol to look for clues to and thwart the villains. The real villain was…
Continue ReadingTwinkle, Twinkle Little Starfish
It was a little warmer than expected. there was still a little chill in the air, but we won’t feel…
Continue ReadingHell in a Cell Part 2
14 PAX entered the Williams Park gloom on a chilly Monday morning for a Nessman beatdown. YHC was looking at…
Continue ReadingBear Crawl Bonanza and BTW-Mountain-Climbers featured
A little bit of a chilly morning when YHC rolled out of the #fartsack… What happened to the promise of…
Continue ReadingFour Corners of Pain
Warm Up Lap Around Fetzer SSH(Cadence 25), Arm Circles front and back, Windmill (10 cadence) Half stairs up and down…
Continue ReadingThis is when it gets fun – 365 days in F3 Nation
365 days ago (yesterday) I finally posted at F3. Byron, Big League Chew and Schedule C had finally talked me into…
Continue Reading2nd Annual F3 Golf Classic
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously…
Continue ReadingLife begins where your comfort zone ends
VSF planted at the NC Museum of Art for PAX of 10. The mission was to cover some ground today,…
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