9 Pax arrived to celebrate 6 months posting for YHC, and my second Q (this time I was somewhat prepared).  Thanks again to MacGruber for leading me to the water. No Peter Cotton Tail but YHC had some Easter “Eggs” for everyone.
 
 
Run around the courts then a pit stop to grab your Easter “Eggs” / April Fools its a painted brick (thanks to my 2.0) continue the run now with “eggs” in hand.
 
WARMUP: 
 
25 Imperial Walkers
25 SSH
25 Carolina Dry Docks
Grab your “eggs” for little Fazio Arm Circles 10 each way
 
THE THANG:
 
 “Rapid Fire Eggs” 15 x Curls, tri extn, shoulder press repeat for 6 Sets (in honor of 6 months) plank between each to pax all complete together
25 x Alternating shoulder taps
hop on over to the building and a little quick step with “eggs” 2 x 25
 
Peoples chair with “eggs” hold up, out in front, out to side 2 x
 
 10, 9, 8 Baby erkins with “egg” booster
 
Run back up to return the “eggs” to the basket
 
M run the tennis courts and finish up with mary.
 
MARY:
 
40 Reverse LBC’s
20 WWII’s
20 Homer to Marge
Plank o Rama 10 count with a few left right arm raises
20 LBC’s
 
Name o rama / COT
 
Its been a pleasure to join a great group of men over the past 6 months and an honor to lead this morning. I want to thank each of my F3 brothers for pushing each other to be better than the day before.

 

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