I WANT AN EASTER EGG, I WANT AN EASTER EGG!

9 Pax arrived to celebrate 6 months posting for YHC, and my second Q (this time I was somewhat prepared).  Thanks again to MacGruber for leading me to the water. No Peter Cotton Tail but YHC had some Easter “Eggs” for everyone.

 

 

Run around the courts then a pit stop to grab your Easter “Eggs” / April Fools its a painted brick (thanks to my 2.0) continue the run now with “eggs” in hand.

 

WARMUP: 

 

25 Imperial Walkers

25 SSH

25 Carolina Dry Docks

Grab your “eggs” for little Fazio Arm Circles 10 each way

 

THE THANG:

 

 “Rapid Fire Eggs” 15 x Curls, tri extn, shoulder press repeat for 6 Sets (in honor of 6 months) plank between each to pax all complete together

25 x Alternating shoulder taps

hop on over to the building and a little quick step with “eggs” 2 x 25

 

Peoples chair with “eggs” hold up, out in front, out to side 2 x

 

 10, 9, 8 Baby erkins with “egg” booster

 

Run back up to return the “eggs” to the basket

 

M run the tennis courts and finish up with mary.

 

MARY:

 

40 Reverse LBC’s

20 WWII’s

20 Homer to Marge

Plank o Rama 10 count with a few left right arm raises

20 LBC’s

 

Name o rama / COT

 

Its been a pleasure to join a great group of men over the past 6 months and an honor to lead this morning. I want to thank each of my F3 brothers for pushing each other to be better than the day before.