It was a quite morning in the deck. The sound of doors closing, keys rattling, and F3 PAX gathering was just what YHC needed to get the blood flowing. Disclaimer somewhat given and we are off:

Mosey to top parking deck: YHC was already gassed, still haven’t recovered from Whiplash workout (Maize, enough said)


  • SSH 20x
  • 5 Burpees OYO
  • Good morning 15x
  • 5 Burpees OYO
  • Imperial Walker 15x
  • 5 Burpees OYO

The Thang:

Partner-Up (Please)

  • P1-runs down to called location and back while P2 does called exercise. Exercise is done collectively as a team. Plank when done between exercises.
    • Burpees-50x
    • Prisoner Squats-100x
    • LBCs-120x
    • Burpees-50x
  • 10 count

Gasser x 2

Run back to cars for Mary.


  • 5 Burpees OYO
  • LBC 15x
  • 5 Burpees OYO
  • WWII Sit-ups 12x
  • 5 Burpees OYO
  • Low Slow Flutter 12x
  • Reverse LBCs 12x
  • American Hammers 12x

That’s all folks


  • Flag football tournament at Athens Drive High School. See MacGruber for details.
  • Swingline’s church is having a mens breakfast tomorrow morning with a guest speaker. See Swingline for more details.

Prayer Request:

  • F3 Brother (IKEA) from Charlotte and his family during the loss of his wife FiA-Tiny Dancer.
  • Manic Monday and his wife.


It’s always a pleasure and a privilege to lead such great men. You men hold me accountable in many ways, and I thank you for that.