This week the Forge celebrates 2 years as the best Tuesday workout in Raleigh. YHC didn’t know this till reaching…
Continue ReadingIts ONLY 5 Burpees!!!!
A tough morning to get up, but I knew I had fellow brothers counting on me to not fartsack. From…
Continue ReadingMixed Goody Bag
14 Pax went strong and crushed a punishing set…as usual, running was involved. Threw a bit of everything into the…
Continue ReadingStairway to Jelly Legs at BO
The day started earlier in the week when Riptide and this site Q realized that no one had signed up…
Continue ReadingHey Look, The Space Station
Maybe it was the perfect weather, or maybe it was the April Fools twitter banter regarding no burpees and no…
Continue ReadingKeep It Simple Stupid..
We met on a nice early spring day for some fun in the gloom. Nothing special about this workout –…
Continue ReadingF-F-F-Foolin’
A newly minted shovel flag was planted for the PAX of 14 at Fred Fletcher Park as we headed off…
Continue ReadingShaken, Not Stirred the Sequel: Dr. No Fools
After a great debut last week, Cary’s latest post Shaken, Not Stirred was back at Bond Park this morning with…
Continue ReadingThe Judge: Pre-Blast -Goody Bag
Dipped into the archive for this one and added some new twists. Should be a delightful time. Come put in…
Continue ReadingRecover…Burpees…Recover…Burpees…Recover…Burpees…Recover…Burpees…ISI
It was a quite morning in the deck. The sound of doors closing, keys rattling, and F3 PAX gathering was…
Continue Reading