As the brisk wind brought the wind chill of this 60 degree, full moon morning to a cool 50 degrees,…
Continue ReadingThe Pull-Up tour continues…
This PAX of 21 was all business today and were ready for a meathead focused workout and that’s exactly what…
Continue Reading2 Years at the Forge
This week the Forge celebrates 2 years as the best Tuesday workout in Raleigh. YHC didn’t know this till reaching…
Continue ReadingIts ONLY 5 Burpees!!!!
A tough morning to get up, but I knew I had fellow brothers counting on me to not fartsack. From…
Continue ReadingMixed Goody Bag
14 Pax went strong and crushed a punishing set…as usual, running was involved. Threw a bit of everything into the…
Continue ReadingStairway to Jelly Legs at BO
The day started earlier in the week when Riptide and this site Q realized that no one had signed up…
Continue ReadingHey Look, The Space Station
Maybe it was the perfect weather, or maybe it was the April Fools twitter banter regarding no burpees and no…
Continue ReadingKeep It Simple Stupid..
We met on a nice early spring day for some fun in the gloom. Nothing special about this workout –…
Continue ReadingF-F-F-Foolin’
A newly minted shovel flag was planted for the PAX of 14 at Fred Fletcher Park as we headed off…
Continue ReadingShaken, Not Stirred the Sequel: Dr. No Fools
After a great debut last week, Cary’s latest post Shaken, Not Stirred was back at Bond Park this morning with…
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