A tough morning to get up, but I knew I had fellow brothers counting on me to not fartsack. From the beginning PAX were already talking about the burpee fest we had yesterday at Ethanol. Note was taken, and challenge accepted. Disclaimer somewhat given and we are off:

Mosey around school to the football field side. Circle up for Warm-up.

Warm-Up:

  • Good morning 15x
  • 5 Burpees OYO
  • SSH 20x
  • 10 Burpees OYO
  • Mekins 15x
  • 15 Burpees OYO

The Thang:

Modified dirty macdeuce. Exercises stopping half way with 10x reps, then full length 10x reps, then back to half way for 10x then back to start position with plank.

Exercises included:

  • Wide-Grip Merkins
  • Prisoner Squats
  • Burpees 5x count (Total of 15)
  • Standard Suicide
  • Burpees 5x count (Total of 15)
  • Merkins
  • 5 Burpees OYO
  • Standard Suicide
  • Burpees 5x count (Total of 15)

Mosey to playground fence/parking lot. Grab a curb.

  • Quick feet 10x
  • Balls to the Wall 10x per PAX (60 count)
  • Quick feet 12x
  • Peoples Chair 10x per PAX (60 count)
  • Quick feet 15x
  • Balls to the Wall 5x per PAX (30 count)
  • Quick feet 18x
  • Peoples Chair 5x per PAX (30 count)
  • Quick feet 20x
  • 5 burpees OYO

Mosey back to main parking lot for Mary (sort of mary)

On your six.

  • WWII Sit-ups 25x
  • 5 burpees OYO
  • Reverse LBCs 25x
  • 5 Burpees OYO
  • Run to buses and back
  • 5 burpees OYO
  • Run to cars to get a breather
  • And LAST of all, you guessed it. 6 Burpees to make it 101…couldn’t end on 100. (you can always do one more than you think)

That’s all folks. Great work today. 5 burpees is a good number of reps where you do them in right form and not do a modified Carolina Dry Dock, like some I’ve seen after getting tired. 5 Burpees times a lot of sets equal A LOT. Next time we can do 150 apiece. IT CAN BE DONE!

Announcements:

  • Flag football tournament at Athens Drive High School. See MacGruber for details.
  • BRR informational meeting is 4/7/15 at Yard House in North Hills. Yo-Yo has the Q.

Prayer Request:

  • F3 Brother (IKEA) from Charlotte and his family during the loss of his wife FiA-Tiny Dancer.
  • Yosef and family.

Moleskin:

  • Great to have F3 brother Skyline, friends of 90210, join us today. Newly relocated to the area and glad to have him join today in the gloom. Hope to see you back.
  • It’s always a pleasure and a privilege to lead such great men. You men hold me accountable in many ways, and I thank you for that.

 

AYE!!

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