There was a bit of a Twitter bomb the evening prior to YHC’s return as Q following a long absence…
Continue ReadingJust go until you hear the horn sound, whenever that’s supposed to happen.
VSF planted for the PAX of 34 in a comfortable gloom that quickly became uncomfortable. YHC drew some inspiration from…
Continue ReadingThe Grand North Hills Tour
18 bold men emerged in the gloom for some Saturday Mud Run training at Carroll Middle. With Cadberry Cream Eggs…
Continue ReadingReturn of the lunges
It has been 7 months since CK has Q’d a workout- have no doubt there were plenty of lunges. warmup:…
Continue ReadingGood Friday Passion
10 PAX were appreciating the sweet temperatures as they converged on North Cary Park for a Good Friday workout. Warm…
Continue ReadingA Passover Story Backblast
13 Pax posted to tell the story of Passover and live the pain of the ancient Jewish and Egyptian peoples.…
Continue ReadingWe Play Hurt
4 Elite Pax, some fighting injuries and others sickness, pushed through the pain today on a five-mile run that took us…
Continue ReadingJuggernaut Makes Men
EXTRA CREDIT: Friar Tuck was the EC Q and lead a PAX of 5 on the baseball field. Run the…
Continue ReadingCan you smell what the rock is cookin’
As the brisk wind brought the wind chill of this 60 degree, full moon morning to a cool 50 degrees,…
Continue ReadingThe Pull-Up tour continues…
This PAX of 21 was all business today and were ready for a meathead focused workout and that’s exactly what…
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