18 bold men emerged in the gloom for some Saturday Mud Run training at Carroll Middle. With Cadberry Cream Eggs…
Continue ReadingReturn of the lunges
It has been 7 months since CK has Q’d a workout- have no doubt there were plenty of lunges. warmup:…
Continue ReadingGood Friday Passion
10 PAX were appreciating the sweet temperatures as they converged on North Cary Park for a Good Friday workout. Warm…
Continue ReadingA Passover Story Backblast
13 Pax posted to tell the story of Passover and live the pain of the ancient Jewish and Egyptian peoples.…
Continue ReadingWe Play Hurt
4 Elite Pax, some fighting injuries and others sickness, pushed through the pain today on a five-mile run that took us…
Continue ReadingJuggernaut Makes Men
EXTRA CREDIT: Friar Tuck was the EC Q and lead a PAX of 5 on the baseball field. Run the…
Continue ReadingCan you smell what the rock is cookin’
As the brisk wind brought the wind chill of this 60 degree, full moon morning to a cool 50 degrees,…
Continue ReadingThe Pull-Up tour continues…
This PAX of 21 was all business today and were ready for a meathead focused workout and that’s exactly what…
Continue Reading2 Years at the Forge
This week the Forge celebrates 2 years as the best Tuesday workout in Raleigh. YHC didn’t know this till reaching…
Continue ReadingIts ONLY 5 Burpees!!!!
A tough morning to get up, but I knew I had fellow brothers counting on me to not fartsack. From…
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